easy to love
difficult to
discipline
CONSCIOUS DISCIPLINE
This is a powerful approach to parenting and building healthy relationships. The tools can be applied to relationships with food and healthy living too.
"It starts with you!"
MOOD TOPIA
Sara Chana Silverstein
Being that I witnessed the author, Sara Chana Silverstien's daughter Bruryah, go through intense trauma with seemingly no way out and then seeing Bruryah heal through her mothers guidance and herbal remedies, I was inspired and intruiged by her recent book where herbal remadies are explained and catagorized clearly and beautifully in her new book.
INTEGRATIVE NUTRITION
Joshua Rosenfeld
This book will give you guidance and understanding to practically live a balanced healthy lifestyle. I became a Health Coach through the Institute of Integrative Nutrition founded by the author, Joshua Rosenthal.
YOUR BODY'S MANY CRIES FOR WATER
F.Batmanghelidj, M.D.
There are fascinating medical explanations for why it is essential to implement drinking water in your daily life in ths book.
YOUR BODY KNOWS BEST
Ann Louise Gittleman M.S
with James Templeton
and Canderlora Versace
As you can see from the used cover, I refer to this book many a time. It gives a scientific understanding of how your body works as a slow burner, fast burner, your genetic heritage and your blood type. It also explains in detail the fact that no one diet plan fits everyone, its very individual. This book can help you determine your unique individual balance. There are great meal plans and questionnaires (which I often refer to with my clients) in the book to help with that too!
YOU CAN HEAL YOUR LIFE
Louise Hay
In order to get on the beautiful path of living a healthy lifestyle, it all starts with loving and understanding oneself. This is just one of Louise Hay's many helpful books that will give you mindful and practical exercises to help you make positive change.
Andie Mitchel
IT WAS ME ALL ALONG
I related to Andie's struggles in her memoir, to lose weight, and then the healthy balance she found as she worked on changing her life. If you love food, struggle with weight in the present or past, you'll love this read along with helpful tips that practically helped Andie along her weight loss journey that can help you too!
WELLTH
Jason Wachob
A personal and informative book on how to balance living healthy whilst building a career and making it all meaningful. I also enjoy his Instagram business page- Mind, Body, Green.
Ray D. Strand, MD
HEALTHY FOR LIFE
This book will give you more insight into the power of sugar, what it does to the body- for example the glycemic index; which foods are low and high and how it affects your blood sugar levels. This book gives an understanding practically, how to experience permanent weight loss the healthy way.
YOUR CHILDS WEIGHT HELPING WITHOUT HARMING
Ellyn Satter
As a mother and a health coach to young children, I find this book has excellent advice and a wonderful approach of giving love and respect to children and tools for parents as role models to them.
COOKBOOKS
The cookbooks I've selected here, have not just one, but many light, easy, healthy recipes for you and your family.
MEAL LEAN I YMM
Norene gilletz
COOKBOOKS
For: Babies, Children, Teenagers.
