Rhubarb oatmeal bake

For a uniquely delicious & satisfying breakfast

Ingredients:

1/2 pound rhubarb (3-4 sticks) cut into 1/2 inch slices 

1/4 cup honey (or just drizzle) 

1 freshly squeezed orange

1 tbsp coconut flour

2 cups old fashioned oats 

1 tsp baking powder

Salt, ground ginger, cinnamon to taste. 

2 cups milk of your choice 

2 eggs 

Nut topping:

1 cup pecans plus 1/2 cup pumpkin seeds 

4 tbsp maple syrup 

2 tbsp coconut oil melted 

Directions:

Place sliced rhubarb in a rectangular or oval dish. Drizzle honey over the rhubarb. Mix in all the dry ingredients till well combined. Pour milk and eggs over the mixture.

Mix nuts, maple and coconut oil and drizzle on top. Bake for approx 20-30 min on 350 till oats are firm, rhubarb is soft and the topping turns golden. Serve with fresh strawberries.

CHIA BREAKFASTS

Get the perfect breakfast balance of protein & fiber in one cup that you can prepare ahead of time. Chia seeds are a superfood and when absorbed in liquid their health benefits are maximized and become a pudding consistency. These recipes will keep you nourished and satisfied!

CHOCOLATE CHIA PUDDING

This chocolate lovers breakfast is a real treat, satisfying and you won’t be ravenous at lunch! 
Chocolate Chia Cups: 
1/4 cup + 1 tbsp chia seeds
1 1/4 cup unsweetened almond milk
2 tbsp raw cacao powder
1/4 cup hot water 
2-4 tbsp maple syrup
Pinch of kosher salt
Pinch of cinnamon
Directions:
In a bowl whisk together the hot water and cacao powder until dissolved. Add the almond milk, cinnamon, salt. Stir in the chia seeds. Let set for 10 minutes until chia seeds thicken. Add maple syrup according to liking. Split into 2 cups. 
Top chocolate chia cups with fresh blueberries and unsweetened coconut, or 1 tbsp almond butter, banana and cinnamon.
You can make it an advance in mason jars before the chag!

3 INGREDIENT OVERNIGHT OATS

Ingredients:
1/2 cup rolled oats + 1/2 cup almond milk +1 tbsp chia seeds- leave in fridge overnight. 
Top in the morn with 1 tbsp Greek yogurt, 1 tsp pumpkin seeds, 1 tsp sunflower seeds, some mango & berries. Drizzle with maple syrup if desired.

CHIA PUDDING

Recipe:

-1 cup almond milk

-1 cup plain greek yogurt

-2 Tbsp maple syrup

-1 Tsp vanilla extract

-A pinch of salt

-1/4 cup chia seeds


Whisk together all the ingredients, cover and refrigerate overnight. Come morning, top with fruit, and you've got yourself a delicious breakfast or snack!

Overnight Vanilla Pudding with Oats:


1/2 cup yogurt = protein + probiotic 

1/4 cup old fashioned oats= fiber 

1/2 cup almond milk= protein+ vitamin D 

1 tbsp chia seeds=omega 3’s 

1 tsp vanilla extract 

1 tbsp maple syrup (optional) = great sugar sub 

Mix in mason jar in the eve and enjoy in the am. 

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Protein packed Almond Flour Bread:

2 1/4 cups almond flour 

1/4 cup ground flax seeds

5 eggs

2-3 tbsp honey 

1 tbsp extra virgin olive oil 

1 tbsp apple cider vinegar 

1/2 tsp baking soda 

Combine all ingredients in food processor or vitamix and blend. Pour dough  into a greased 9 by 5 inch bread pan. Bake for 30 min. Slice and serve with this awesome Chia seed Jam- omega 3 & vitamin packed

2 cups frozen raspberries (1 bag)

1/2 fresh lemon or lime juice 

2-3 tbsp honey to taste 

2 tbsp Chia seeds 

Place fruit, lemon juice & honey in small saucepan. Simmer till it bubbles and breaks down approx 10 min. Remove from heat. Stir in Chia seeds until well combined . Let it sit 10 min until Chia seeds gelatinize. Keeps well in the fridge!

PANCAKES

Post Workout protein packed pancake Breakfast: 

Recipe:

1 cup almond flour 

3 eggs

1 ripe banana

1 tsp cinnamon 

1 cup blueberries 

1 tbsp honey (can omit)  

Approx 2-3 tsp coconut oil for frying 

Directions: 

Mash banana, add eggs, almond flour, honey and cinnamon. Mix. Fold in blueberries. Fry with coconut oil.

APPLE PIE PANCAKES:

Apple Pie Pancakes: 
1 cup rolled oats 

1/4 cup milk

1/2 cup unsweetened apple sauce 

1 tbsp baking powder 

1 tbsp apple cider vinegar 

1 tbsp maple syrup 

Blend in vita mix or food processor, fry in a little coconut oil. Enjoy! 

3 INGREDIENT PANCAKES

delicious for the whole family

1 banana mashed+1 egg+2 Tbsp whole wheat flour or oat flour 

Mix with a fork and fry on skillet with a little butter or coconut oil. Drizzle with honey & voila!

HEAVEN GRANOLA CUPS

Healthy, pretty and a taste of heaven for breakfast! 

Ingredients:

1 banana mashed

1 1/2 cups old fashioned oats 

1/4 cup honey 

Dash cinnamon 

1 tsp vanilla extract 

Pinch salt 

Directions:

Mix and flatten into greased muffin tins.

Bake at 350 for approx 15 min till slightly golden. Fill cups with Plain Greek yogurt and top with cut up mango, strawberries & blueberries. 

Makes 6-8 cups 

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HOMEMADE GRANOLA

Ingredients:

-1 C rolled oats

-1/2 C coconut flakes

-3/4 cup nuts of your choice

-3 Tbsp coconut oil melted

-1 Tbsp raw honey or maple syrup


Mix ingredients and toast for 10-15 minutes

©2019 BY RIVKAH KRINSKY